1. Testosterone's Big Deal: Testosterone isn't just for the gym; it's life's fuel. Some 90-year-olds are still pumping it like they're 20. But low T? That's a ticket to fatigue, mood swings, and that unwanted belly. And guess what? The system's handing out those tickets, pushing pills instead of real solutions.

2. The System's Game: Big food and pharma have a playbook: keep men's T-levels low. Why? Maybe a man with low T won't challenge the status quo. They push diets that tank our testosterone and then profit from the fallout. It's a rigged game.

3. Take Back Control: But here's the kicker: we can flip the script. Eat right for your body, challenge the norms, and let's get that testosterone back on track. It's not rocket science; it's about being informed and taking action.

Time to wake up, gents. Let's not play by their rules. Let's redefine the game.

1. Allopathic vs. Functional Doctors: Listen up, folks! While allopathic doctors might mean well, they're often trapped in a system tied to big pharma, pushing pills instead of real solutions. But functional doctors? They're diving deep into the latest science, aiming to supercharge your health without the pharmaceutical crutch. And guess what? We've got worksheets and a global list of these game-changing functional doctors to get you on the right track.

2. The Insulin Resistance Epidemic: Insulin resistance isn't just a buzzword; it's a silent health wrecker. From tanking your testosterone to ramping up heart disease risks, elevated insulin is a ticking time bomb. It's time to get informed and take action!

3. Iron Overload & Blood Labs: Too many are walking around with iron overload, clueless about the damage it's doing. From your heart to your liver and even your testicles, this overload is no joke. But there's hope! We list all the correct blood labs and optimal ranges to arm you with the knowledge you need.

4. Blood Labs: Beyond the Basics: Those standard blood labs? They're just scratching the surface. To truly unlock your health's secrets, you need to dive deeper. We've got the ultimate worksheet to guide you, pinpointing exactly what tests you need and where your numbers should be.

1. Omega-6: The Double-Edged Sword: Omega-6 isn't the enemy; it's how we're consuming it that's wreaking havoc! The Western diet is drowning us in excessive omega-6, leading to insulin resistance, unwanted fat gain, and nasty metabolic diseases. It's time to wake up and see what's really going on!

2. Chemical Warfare on Your Body: From your shampoo to that non-stick pan, you're being bombarded with chemicals that mimic estrogen. The result? Plummeting testosterone, zapped energy, and a mood that's all over the place. Don't be a victim of this silent assault!

3. Processed Foods: The Hidden Addiction: Think you're in control? Think again! Processed foods are engineered to hook you in, damaging your gut and piling on the pounds. Break free from this addictive cycle and reclaim your health!

4. Build It Right: Quality over quantity, always! Your body deserves the best. Stay away from foods laced with chemicals and omega-6. It's time to build a robust, healthy body that's ready to take on the world!

5. The Hunder Method: And yes, the Hunter Method is included. A holistic approach to ensure you're on the right track.

1. Your DNA, Your Power: Every bite you take should mesh with your genetic code. It's not just food; it's fuel tailored for you.
2. Skyrocket That Testosterone: When your diet aligns with your DNA, you're not just eating—you're optimizing testosterone production.
3. Break Free from the Generic: The world's full of generic advice. You deserve a personalized nutrition blueprint. It's time to ditch the one-size-fits-all and embrace what truly works for you and your family.

1. Energy & Genetics Rule: Want to be on top of your game? Keep those energy pathways firing 24/7. 
   1. Your DNA isn't just about your looks; it dictates what nutrients you need. One size doesn't fit all! And to drive this point home, we've got a case study that'll blow your mind.

2. Nutrients: The Game-Changer: Vitamins & minerals aren't just labels on a bottle; they're the fuel for your body's engine.

   • Think the recommended daily intake has your back? Think again. Your body might need more, and that's where genetics come into play.
   • Magnesium isn't just a word; it's the key to unlocking energy, boosting testosterone, and repairing DNA. But a word of caution: supplementing magnesium haphazardly can backfire. Always be informed!

3. Methylation: The Unsung Hero: Methylation isn't just a fancy term; it's the backbone of healthy testosterone and estrogen levels, DNA repair, and energy production.

   • And guess what? We've got a case study that dives deep into this, showcasing the real-world impact of methylation on our health.

4. Diet: The Make or Break: Your diet can either supercharge you or leave you in the dust.

   • How much protein, fat & carbs? The experts reveal the amounts in this step.

   • Ever heard of a "slave diet"? That's what the elites tell us to eat. It's low-nutrient food that keeps you going but never at your best. 
   • Don't worry about getting lost in the details; we've got tools to simplify this journey for you.

Imagine waking up every day with the power of a V8 engine, ready to tackle your goals like a boss. And as the sun sets, you'll look back on your day and think, "DAMN! I got it done."

Our Morning Routine is designed to switch on your inner V8 engine, producing consistent energy and V8 grunt.